SERVICES
IMAGE: PERSONAL TRAINING

TITLE: PERSONAL TRAINERS

We encourage you to work with our Qualified Personal Trainers. They are skilled at helping you build a strong foundation in fitness which, in conjunction with our cutting edge equipment and a balanced diet, will help you to achieve that lifetime habit of staying in shape.

Your trainer will help you get started, provide training within your budget and suggest dates for follow ups. You are welcome to seek variation in programmes and try workouts with different trainers. The keys are variation, results, and trainers whose company you enjoy. Please note: many of our trainers work at more than one branch.

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Ryan Hewitt - Balance Point Personal Training

Training Specialties:
- Exercise Physiotherapy
- Functional Strength & Core Training

- Postural Diagnosis and Treatment
- Rehabilitation & Injury Prevention
- Flexibility
- Sport Specific

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Mark Smith - Personal Training

Training Specialties:
- Weight Lifting Programmes
- Muscular Strength Tra
ining
- Bodybuilding
- Sport Specific Conditioning

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David Tetter - Corporate Health Management

Training Specialties: 
- Rehabilitation of back or neck injuries
- Anti-aging technologies

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Dean Rice - Rice Personal Training

Training Specialties:
- Health and Fitnes
s - Lifestyle Training
- Sport Specific- Speed/Power, Position or game specific
- Working with kids to boost confidence and assist them to develop their full sporting potential

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Omer Duchovny - Personal Training

- Functional Strength & Core Training

- Weight management

- Body for Life

- Muscular Strength & Conditioning

- Martial Arts

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Kerry Bevan - Physical Edge Personal Training

Training Specialties:
- Weight Loss
- Funct
ional & Core Training - Postural Diagnosis and Treatment
- Sport Specific

- Body 4 Life challenges
- Pre Pregnancy, Ante and Post Natal Exercise Programmes
- Flexibility
- Nutrition

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Carol Syme - Personal Training

Training Specialties:
-
Older adults; Restoring strength, flexibility, balance and functional movement.

- Special populations; Managing fitness training for client’s specific medical issues.

- General population; Pre-hab and Re-hab from injuries and operations.

- Cardio Fitness & Strength Training

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Jo Mountfort - Physical Edge Personal Training

Training Specialties:
- Weight Loss
- Functio
nal & Core Training - Postural Diagnosis and Treatment
- Reiki Energy Therapy - Meridian Rebalancing
- Pilate's
- Pre Pregnancy, Ante and Post Natal Exercise Programmes
- Flexibility
- Nutrition

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Gabriel Tuhoro - Kaha Personal Training

Training Specialties:
- Explosive Power Training
- Functional
Intergrated Strength Training
- Body Transformations
- Sport Specific Conditioning
- Postural Diagnosis and Treatment
- Advanced functional stability

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Barbara Kramer - TRI 2 WIN Personal Training

Training Specialties:
- With over 20 y
ears experience - all types of training!

- Women's Health & Wellness
- Postural Correction
- Sports/Strength Conditioning

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Bridget Emmitt - Truly Toned Personal Training

Training Specialites:

- Bodyfat Reduction and Toning

- Core Conditioning & Flexibility

- Sports Specific

- Age-Defying Training

- Muscle Balancing and Anthropometry (body composition)

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Jackie Kielman - Personal Training

Training Specialties:

- Body-shaping

- Fat Loss and Toning
- Lean Muscle Gain

- FUN!

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Anna Daniels- Personal Training

Training Specialties:
- Athlete development 

- Core Conditioning
- Lean Muscle Gain

- Sports Specific
- Weight management

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DJ Wang - Personal Training

- CrossFit Session

- Bootcamp

- Self Defense Lesson

- Fitness Speed Dating

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Dan Devere

Training Specialties:

- Functional Strength & Core Training

- Weight management

- Body for Life

- Muscular Strength & Conditioning

- Caters specifically to the individual
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Ken Hooper - Personal Training

Training Specialties:
- Weight Lifting Programmes
- Muscular Strength Tra
ining
- Bodybuilding
- Sport Specific Conditioning

- Bodyfat loss and Toning

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Karlene Urlich - Booost Potential Ltd

Training Specialties:
- Work Life Balance/ Stress Release
- Women's He
alth & Wellness
- Postural Correction
- Sports/Strength Conditioning
- Weight Loss
- Boxing/Circuits

- H.I.I.T Sessions

- Outdoor Booost Camps

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Derek Craven - Outside The Square Personal Training

Training Specialities:
- Programmes that enhance lifestyle and sporting activities.

- Core strength and stability

- Preparation for all forms of out-door activities

- Working with elderly clients

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Sheena Papnui

Training Specialties:

- Weight loss

- Stress relief

- Muscle gain

- Muscle toning

- Sport specific training

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Check out 'Making the Most of Personal Training' in our Articles section.

 

 

Click here to meet the rest of the JustWorkout Team
 
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