Our registered Dietitian Anna Keeley is an expert in the area of nutrition and can offer sound advice and the latest scientific evidence in areas such as:

• Weight loss and long term weight maintenance
• Increase in lean muscle mass
• Sports Nutrition for performance
• Nutrition through the lifecycle
• Health Eating for Longevity
• Eating for a Healthy Heart
• Nutrition Management of clinical conditions such as Diabetes

To make a booking please contact Anna directly on:

022 061 3638 or email akeeleynutrition@gmail.com

How many grams of fat in a Big Mac?... Subway?... Burger King?... CLICK HERE

Your body is like a machine which needs to be fueled in small amounts throughout the day for optimal performance. Just as you wouldn’t have one huge meal per year, nor should you have only one or two large meals per day. The idea is to fuel your body with the right type of fuel, in the right amounts and at the right times. You want to use what you consume, not store it as fat.

If you keep this in mind, it is easier to adhere to a healthy nutrition plan. Any feelings of deprivation can be turned into feelings of empowerment - knowing that you can have seconds, only it will have to wait until your body actually needs it, is a good way to look at nutrition. Being aware of your nutrition and having a plan, makes it easier to make the right choices and benefit from doing so.

Reprinted from Resolution CD. Instore now at only $24.95.

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FAST FOOD NUTRITION INFORMATION

Below is a collection of nutritional information for some popular fast food restaurants. It is always good to know what you are fueling your body with! You may be shocked!

You will need Adobe Reader to read the documents below.

McDonalds ________________________________________

Subway __________________________________________

Hell Pizza ____________________________________

KFC _____________________________________________

Burger King _______________________________________

Dominos Pizza _____________________________________

Wendys (USA) ___________________________________

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