JUSTWORKOUT MILFORD - LADIES GYM |
114 Kitchener Rd
Ph: (09) 489-7748
Hours:
Monday – Thursday: 5:30am – 8pm
Friday: 5:30am – 7pm
Saturday: 7:30am – 1:30pm
Sunday: 8am – 12:30pm
|
 |
__________________________________________________________________
|
The Club offers a supportive, positive and fun environment for you to reach your goals. In your busy life it’s important to allow time for yourself and our Milford Ladies only club is just the place. Your sanctuary away from it all, release tension; regroup your thoughts, perfect for your mind, body and soul. Members enjoy reciprocal membership with all other JustWorkout branches, up to two weeks free training at our associated gyms around New Zealand, and quest privileges to over 3,000 other IHRSA affiliated gyms world-wide. |
 |
__________________________________________________________________
|
FACILITIES
JustWorkout Milford has been updated to reflect the needs of today’s busy woman. You are provided with tailored resistance equipment, new Rowers, Treadmills, Cross Trainers and Bikes all to help you achieve your goals.
When you have finished working out you can retire to the luxurious bathroom with spacious new showers, hair dryers and in support of breast cancer, our pink GHD hair straighteners. Top this off with the new carpet and an enhanced deck area overlooking the sea and your mind, body and soul workout is complete. |
 |
__________________________________________________________________
|
GROUP FITNESS
JustWorkout Milford has one of the largest group fitness studios on the North Shore.
On offer are international Group Fitness brand ‘RADICAL FITNESS’ classes and the very popular ZUMBA. All classes are suitable for all ages and fitness levels. Zumba will help you work to the moves and grooves of modern salsa style dancing. And to tone up checkout POWER (Pump Weights) and UBOUND (mini tramps) for a fun workout aimed at burning the maximum amount of calories per session. We also have classes of PILATES and YOGA for all levels. |
 |
__________________________________________________________________
|
EXPRESS CIRCUITS
Looking to squeeze a workout into your busy schedule? We’ve made it easy for you – join in on one of our 30-minute circuits that run all day for effective lower and upper body workouts with a cardio blast in between your sets. Finish off with a stretch on our private deck over looking the harbour. |
 |
__________________________________________________________________
|
MULTI CLUB MEMBERSHIP
JustWorkout Milford members have the option of enjoying the JustWorkout family of gyms. Located in Forrest Hill, Takapuna, Devonport and Central City you are never far away from a friendly welcome and a good workout. There are over 80 classes across these locations so you have plenty of opportunity for variety, which is, as they say, the spice of life! |
 |
__________________________________________________________________
|
PERSONAL TRAINING
Dedicated Personal Training is the most successful formula to help you focus and achieve that long-term lifestyle change. Together with qualified trainers we offer a generous subsidy towards personal training sessions with selected new memberships. |
 |
__________________________________________________________________
|
CLUB ETIQUETTE
To ensure everybody has a good experience every time they visit us we ask that…
- They be courteous and considerate to fellow members, trainers, staff and prospective members.
- All weights are to be placed back on their respective racks.
- Appropriate footwear must be worn when on the gym floor. Toes must be covered at all times this means no jandals or sandals.
- All members use a towel when working out at all times.
- For hygiene reasons food must not be consumed on the floor.
- They please leave locker keys in locker doors before leaving the club.
- For health reasons chewing gum is not permitted.
__________________________________________________________________
OUR VISION
‘To see that all who visit us have the tools, knowledge and correct guidance so that they may share the enthusiasm and rewards of a better, healthier lifestyle’.
We achieve this by providing convenient, clean facilities, cutting edge equipment and passionate, highly qualified fitness professionals. |
