|
You will need Adobe Reader to read the documents below. |
|
| |
Free Download |
| _____________________________________________________________________ |
LIFESTYLE PLAN
26 Pages outlining how to create a lifestyle plan for yourself.
Brought to you by JustWorkout Info Service.
|
VIEW 695 KB |
| _____________________________________________________________________ |
SHOPPING LIST
Useful printout from the JustWorkout Resolution CD.
(In store now at $24.95) |
VIEW 456 KB |
| _____________________________________________________________________ |
CHECKLIST
A handy checklist if you are beginning an exercise program.
From the JustWorkout Resolution CD.
(In store now at $24.95) |
VIEW 742 KB |
| _____________________________________________________________________ |
YOUR GOALS
Use this printout to commit your goals to paper. Handy to keep around as a reminder of what you want to achieve.
From the JustWorkout Resolution CD. (In store now at $24.95) |
VIEW 741 KB |
| _____________________________________________________________________ |
DAILY SCHEDULE
A handy printout to fill out and use while you're getting used to a new daily schedule.
From the JustWorkout Resolution CD. (In store now at $24.95) |
VIEW 724 KB |
| _____________________________________________________________________ |
MONTHLY SCHEDULE
A handy printout to fill out and use while you're getting used to a new weekly schedule.
From the JustWorkout Resolution CD. (In store now at $24.95) |
VIEW 722 KB |
| _____________________________________________________________________ |
PROGRESS CHART
A useful printout to track your progress.
From the JustWorkout Resolution CD. (In store now at $24.95) |
VIEW 733 KB |
| _____________________________________________________________________ |
PROGRESS RECORD SHEET
A useful printout to track your progress.
From the JustWorkout Resolution CD. (In store now at $24.95) |
VIEW 723 KB |
| _____________________________________________________________________ |
