PILATES
Pilates exercises tone and condition all the major muscle groups of the body while developing better breathing habits, improving posture and enhancing mental concentration. It is extremely good for rehabilitation from injury and degenerative conditions.
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YOGA
Yoga makes the body strong and flexible and improves the function of the circulatory, digestive, respiratory and hormonal system. Yoga also brings about emotional stability and clarity of mind.
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ABT’s
A body sculpting class designed to firm and tone your abdominals, butt and thighs (also includes back work).
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Zumba® fuses hypnotic Latin rhythms and easy-to-follow dance moves to help you burn heaps of calories, tone and sculpt your entire body. It is based on the principle that working out should be "FUN AND EASY TO DO" thus motivating you to stick to the program to achieve long-term results. Zumba® is a “feel-happy” workout that is great for both the body and the mind.
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An exciting, Latin inspired, dance 'n’ tone program. This is the original dance-fitness class taken to the next level. Zumba® Toning is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance.
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Power™ The ULTIMATE barbell program with the name that says it all – POWER. A real weights workout, POWER cleverly utilizes progressive loading and has been intelligently designed to STRENGTHEN, BUILD & TONE your body AND increase your FITNESS as well. POWER’s simple structure means you take away the complexity, increase the intensity and get the most effective and POWER-FULL barbell workout every time.
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KiMax™ The evolution of Boxing/Kickboxing has arrived… KIMAX – Maximum Energy. This amazing program utilizes free standing boxing bags and requires absolutely NO coordination to have an awesome workout. Suitable for all ages, shapes & sizes, KIMAX will have you throwing punches, knees, elbows and kicks like a pro in no time! Melt away the body fat, pick up the heart rate and unleash some stress today with KIMAX.
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TopRide™ Feel the excitement and challenge of the ride with the only cycling program to offer 3 DIFFERENT ride days! Melt the calories with RACE, strengthen your legs and heart with CLIMB then put it all together with FULL DAY. Based on real cycling techniques of mountains and routes, the different, fun and motivating routes will ensure you race to the TOP of your fitness goals with TOP RIDE.
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UBound™ is the latest workout for FAT LOSS. Using rebounders it also benefits your immune systems, aids in detoxification and tones your legs and butt. Its a high-energy workout that’s fun for all ages, with zero impact on joints. Places are limited so call to book your rebounder today.
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This fantastic seniors exercise programme from AUT offers strength, balance and conditioning workouts for the over 60's. Never2Old classes are just $6 per visit or $55 for a 10 session card. Learn more...
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