This
fantastic seniors exercise programme from AUT offering strength,
balance and conditioning workouts for the over 60's is available at
JustWorkout Forrest Hill and Devonport clubs.
As
seen on the popular Human Potential series on TV1, today it caters for
well over 200 people each week. For many of those 60yrs and over who
belong to the programme, it has become the highlight of their week. A
chance to "turn back the clock a little" and make new friends as they
workout together on their fitness - in a fun, professionally organised and
supportive environment.
Classes are just $6 per visit or $55 for a 10 session card.
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To find out more about joining the N2O programme, or to come along for a FREE TRIAL with a friend, please contact:
FORREST HILL
250 Forrest Hill Rd
Ph: 410.0031
1:30pm - 2:30pm Mondays, Wednesdays, Fridays.
DEVONPORT
Level 1, 18 Clarence St
Ph: 445.4696
11am - 12pm - Mondays, Wednesdays, Fridays.
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WHAT THEY'RE SAYING ABOUT THE PROGRAMME: |
Ian Hopkinson
N2O member for 5
years. "It helps me maintain a good level of health and fitness through
the discipline of attending weekly classes. It's also a lot of fun and
I recommend the programme highly".
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Margaret Parry
N2O member for 5
years. "It is great to have the opportunity for exercise, fun and
comradeship. I might not have reached my 81st Birthday had I not come
to the N2O programme".
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John Cornwell
"I am in my early
80's and have been involved in N2O since 2002. I find the regular
exercise keeps me physically and mentally refreshed and I enjoy the
company of other oldies".
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